I gave up trying to write something yesterday. As it is Sunday, I did not partake in activities that consisted of lifting heavy things and putting them down. Yesterday was my upper body but it unfortunately was cut short due to obligations outside of the gym. I’ll also mention that I did my first ever (sketch as fuck lol) pistol squat on my right leg! That felt pretty fuckin’ neato.
BB Bench: 135x8, 155x1, 185x1, 225x1
DB Bench: 70x5
BB Incline Bench: 135x8, 135x5, 135x5
Seated Machine Shoulder Press: 2 sets of 8
BB Row: 135x5, 135x5, 135x5
omfg do i even lift? Newayz, I was helping my friends move into their apartment on Thursday and Friday. The apartment they got had such a mint location. Right downtown close to DA CLUBS yo. Strong bachelor pad.