Hi, my name’s John. I want to look like Frank Zane.

Current stats:

Bench: 225lbsx1
OHP: 135lbsx1
Squat: 225lbsx5
Deadlift:315lbsx3 (w/ straps)

Sitting at around 200-205lbs. Hoping to get to 160-170lbs at roughly 10% bf.

I’ll set a deadline of Feb 1rd, 2013. Hopefully the world doesn’t end before then. Well, it looks like the world didn’t end. Looks like I gotta go through with this lol.

Fuck. Goal was not met. Trying again! Don’t have a date set in stone yet though.